EMDR
Eye Movement Desensitization Reprocessing Therapy
Difficult experiences can sometimes get stored in our memories in a way that keeps us from moving on. You might say that experience gets “stuck”. Sometimes these “stuck” experiences cause problems or discomfort in our every day lives. If you find yourself experiencing triggers, anxiety, depression, phobias, nightmares, hypervilgilance, or are struggling to break free from limiting beliefs, EMDR can help.
FAQs
Would EMDR be helpful to me?
EMDR has been shown to be helpful for PTSD, trauma, anxiety, depression, fears/phobias, nightmares, limiting beliefs, past hurts, and more. Each client is different, so meeting together for an intake session would give us the best idea of what modality is right for you!
How many sessions of EMDR will I need?
The answer to this question varies - it depends on the severity of your experience, the number of experiences you desire to reprocess, and your individual nervous system. Some research has shown that for single-experience processing, 80-90% of clients complete processing in 3 60 minute sessions.
What happens in an EMDR session?
EMDR therapy is an 8-stage process. In the beginning, we will work to assess what it is you want to work on. During the reprocessing phases, we will utilize bilateral stimulation (BLS) to help your nervous system reprocess. We may use eye-movements, tappers, or self-tapping during this phase. You will not have to talk much during our session, your job will be paying attention to what you notice. I will be there to help you understand the process and support you every step of the way!
How much does EMDR therapy cost?
EMDR sessions are billed at the same rate as non-EMDR therapy sessions. You can find pricing and more information at the FAQ Page
Will I have to talk about what happened? What if I don’t remember everything?
The focus of EMDR therapy is HOW the memory/experience is stored, not on the factual details. While some people can recall a lot of facts, others may only know how the experience made them feel, or a body sensation. In the beginning stages, we will talk a little about these adverse experiences so that we are clear on the work ahead, but EMDR is much different than traditional talk therapy.
Are there people for whom EMDR may not be a good fit?
Yes, there are some contraindications for EMDR therapy including: active psychosis, extreme difficulty with emotional regulation, history of seizure, brain injury, or migraines, active use of mind-altering substances. We will do a thorough assessment of your history prior to beginning EMDR therapy to ensure it’s the best fit for you!
